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Wednesday 10/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 24, 2017
  • 1 min read

Strength:

Front Squats

Metcon:

With a Partner, For Time:

  • 100 Thrusters

  • 50 Bar Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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