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Thursday 10/19 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 18, 2017
  • 1 min read

Strength:

Push Press

Metcon:

For Time as a team of 3:

  • 300/240 Calorie Assault Bike

  • 200 Clean and Jerks

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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