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Monday 10/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 22, 2017
  • 1 min read

Come to class this week to see how you can get our coaches to do lots of burpees on Saturday at Barbells for Boobs!

Strength:

Back Squats

Metcon:

Max Effort 500m Row

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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