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Saturday 10/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 20, 2017
  • 1 min read

In a Team of 2: :30 ON/ :30 OFF for each station:

  • 6 Minutes for Max Reps Jumping Lunges

  • 1 Minute Rest

  • 6 Minutes for Max Reps Calorie Row

  • 1 Minute Rest

  • 6 Minutes for Max Reps Burpees

  • 1 Minute Rest

  • 6 Minutes for Max Reps Dumbbell Push Press

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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