Wednesday 10/18 WOD
Strength:
Back Squat
Metcon:
12 Minute AMRAP:
6 Bench Press
12 Kettlebell Swings
36 Double Unders
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Strength:
Back Squat
Metcon:
12 Minute AMRAP:
6 Bench Press
12 Kettlebell Swings
36 Double Unders