Friday 10/20 WOD
- Kori Fielding
- Oct 19, 2017
- 1 min read
Strength:
Front Squat
Metcon:
5 Rounds for Time:
5 Squat Cleans
5 Bar Muscle Ups
20 Ab Mat Sit Ups
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Strength:
Front Squat
Metcon:
5 Rounds for Time:
5 Squat Cleans
5 Bar Muscle Ups
20 Ab Mat Sit Ups
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