Wednesday 11/15 WODStrength: Push Jerk or Split Jerk Metcon: For Time: 25-20-15-10-5 Calorie Row Shoulder to Overhead 50 Double Unders after each round Post not marked as liked
Strength: Push Jerk or Split Jerk Metcon: For Time: 25-20-15-10-5 Calorie Row Shoulder to Overhead 50 Double Unders after each round
