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Wednesday 11/15 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 14, 2017
  • 1 min read

Strength:

Push Jerk or Split Jerk

Metcon:

For Time:

25-20-15-10-5

  • Calorie Row

  • Shoulder to Overhead

  • 50 Double Unders after each round

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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