top of page
Search

Thursday 11/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 8, 2017
  • 1 min read

There will be NO Friday 6:30PM class this week and NO 101 class Friday! Come to the 4:30 or 5:30pm on Friday.

Strength:

Back Squat

Metcon:

For Time:

  • 100’ Overhead Walking Lunge

  • 30 Handstand Push Ups

  • 30 Ab Mat Sit Ups

  • 100’ Overhead Walking Lunge

  • 20 Handstand Push Ups

  • 20 Ab Mat Sit Ups

  • 100’ Overhead Walking Lunge

  • 10 Handstand Push Ups

  • 10 Ab Mat Sit Ups

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page