Thursday 11/9 WOD

There will be NO Friday 6:30PM class this week and NO 101 class Friday! Come to the 4:30 or 5:30pm on Friday.

Strength:

Back Squat

Metcon:

For Time:

• 100’ Overhead Walking Lunge

• 30 Handstand Push Ups

• 30 Ab Mat Sit Ups

• 100’ Overhead Walking Lunge

• 20 Handstand Push Ups

• 20 Ab Mat Sit Ups

• 100’ Overhead Walking Lunge

• 10 Handstand Push Ups

• 10 Ab Mat Sit Ups