Thursday 11/9 WOD

There will be NO Friday 6:30PM class this week and NO 101 class Friday! Come to the 4:30 or 5:30pm on Friday.

Strength:

Back Squat

Metcon:

For Time:

  • 100’ Overhead Walking Lunge

  • 30 Handstand Push Ups

  • 30 Ab Mat Sit Ups

  • 100’ Overhead Walking Lunge

  • 20 Handstand Push Ups

  • 20 Ab Mat Sit Ups

  • 100’ Overhead Walking Lunge

  • 10 Handstand Push Ups

  • 10 Ab Mat Sit Ups

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