Monday 11/13 WOD

Don't forget our Meat and Greet is this Friday! Come out and celebrate all our new athletes! We will have a quick Macros overview for those who are interested in learning more. Make sure to have the MyFitnessPal app downloaded and create an account. Bring a side to share!

Strength:

Deadlift

Metcon:

21-15-9

• Row cals

• Deadlift