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Saturday 11/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 10, 2017
  • 1 min read

For Time, With a Partner:

  • 8 x 200m Run (4 each person)

Then,

10-20-30-40-50

  • Deadlifts

  • Hang Power Cleans

  • Shoulder to Overhead

Then,

  • 8 x 200m Run (4 each person)

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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