Saturday 12/16 WOD
It's a partner WOD Saturday! AMRAP 25 w/ a partner: 10 power cleans 20 deadlifts 30 burpees 40 kbs one person works at a time
Friday 12/15 WOD
Santa comes tonight! See everyone at 7 for the Meat and Greet and white elephant gift exchange. Strength: Strict Press Metcon: 5 Rounds...
Thursday 12/14 WOD
10 Rounds for Time: 5 Deadlifts 10 Wall Ball 3 Rounds for Quality: :30 Hanging L-Sit 15 Hollow Rocks 10 Supermans
Wednesday 12/13 WOD
Get ready for some conditioning! Every 2 Minutes for 24 Minutes, Alternate Between: 400m Run 30/20 Calorie Row This WOD will leave you...
Tuesday 12/12 WOD
Strength: Pause Overhead Squat Metcon: Every 3 minutes for 18 minutes (6 Rounds): 50 Double Unders 10 Toes to Bar 10 Dumbbell Hang Power...
Monday 12/11 WOD
This Friday is our Meat and Greet! Remember to RSVP at the box or on Facebook! Strength: Bench Press Metcon: 16 Minute Alternating EMOM:...
Saturday 12/9 WOD
For Time, In a Team of 3: 600m Run or Row Then, 10 Rounds Each: 30 Air Squats 20 Ab Mat Sit Ups 10 Kettlebell Swings Then, 600m Run or Row
Friday 12/8 WOD
Let's finish out the week with a good WOD! See you at the Box! 7 Rounds for Time: 15/12 Calorie Assault Bike 10 Toes to Bar 5 Power...
Thursday 12/7 WOD
Welcome back, Eric and Angel! Strength: Back Squat Metcon: 5 Rounds for Quality: 12 Supermans 18 V Ups 5 Rounds for Quality: 12 Single...
Wednesday 12/6 WOD
21 Minute Alternating EMOM: 200m Run 12/10 Calorie Row 10 Bench Press
