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Wednesday 12/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 12, 2017
  • 1 min read

Get ready for some conditioning!

Every 2 Minutes for 24 Minutes, Alternate Between:

  • 400m Run

  • 30/20 Calorie Row

This WOD will leave you like...

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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