Thursday 12/7 WOD
Welcome back, Eric and Angel!
Strength:
Back Squat
Metcon:
5 Rounds for Quality:
12 Supermans
18 V Ups
5 Rounds for Quality:
12 Single Arm Dumbbell Strict Press
18 Inverted Rows
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page