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Thursday 12/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 6, 2017
  • 1 min read

Welcome back, Eric and Angel!

Strength:

Back Squat

Metcon:

5 Rounds for Quality:

  • 12 Supermans

  • 18 V Ups

5 Rounds for Quality:

  • 12 Single Arm Dumbbell Strict Press

  • 18 Inverted Rows

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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