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Wednesday 12/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 5, 2017
  • 1 min read

21 Minute Alternating EMOM:

  • 200m Run

  • 12/10 Calorie Row

  • 10 Bench Press

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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