Friday 12/15 WOD

Santa comes tonight! See everyone at 7 for the Meat and Greet and white elephant gift exchange.

Strength:

Strict Press

Metcon:

5 Rounds For Time:

  • 8 Bar Muscle Ups

  • 15/12 Calorie Assault Bike

  • 16 Push Ups

  • *Rest 2 Minutes after each round

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic