Friday 12/15 WOD

Santa comes tonight! See everyone at 7 for the Meat and Greet and white elephant gift exchange.

Strength:

Strict Press

Metcon:

5 Rounds For Time:

  • 8 Bar Muscle Ups

  • 15/12 Calorie Assault Bike

  • 16 Push Ups

  • *Rest 2 Minutes after each round

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