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Monday 12/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 10, 2017
  • 1 min read

This Friday is our Meat and Greet! Remember to RSVP at the box or on Facebook!

Strength:

Bench Press

Metcon:

16 Minute Alternating EMOM:

  • 12 Kettlebell Swings

  • 12 Burpees

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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