Thursday 12/14 WOD

10 Rounds for Time:

  • 5 Deadlifts

  • 10 Wall Ball

3 Rounds for Quality:

  • :30 Hanging L-Sit

  • 15 Hollow Rocks

  • 10 Supermans

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic