Thursday 12/14 WOD10 Rounds for Time: 5 Deadlifts 10 Wall Ball 3 Rounds for Quality: :30 Hanging L-Sit 15 Hollow Rocks 10 Supermans
10 Rounds for Time: 5 Deadlifts 10 Wall Ball 3 Rounds for Quality: :30 Hanging L-Sit 15 Hollow Rocks 10 Supermans