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Thursday 12/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 13, 2017
  • 1 min read

10 Rounds for Time:

  • 5 Deadlifts

  • 10 Wall Ball

3 Rounds for Quality:

  • :30 Hanging L-Sit

  • 15 Hollow Rocks

  • 10 Supermans

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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