Tuesday 12/12 WODStrength: Pause Overhead Squat Metcon: Every 3 minutes for 18 minutes (6 Rounds): 50 Double Unders 10 Toes to Bar 10 Dumbbell Hang Power Clean & Jerks
Strength: Pause Overhead Squat Metcon: Every 3 minutes for 18 minutes (6 Rounds): 50 Double Unders 10 Toes to Bar 10 Dumbbell Hang Power Clean & Jerks