Tuesday 12/12 WOD
Strength:
Pause Overhead Squat
Metcon:
Every 3 minutes for 18 minutes (6 Rounds):
50 Double Unders
10 Toes to Bar
10 Dumbbell Hang Power Clean & Jerks
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Strength:
Pause Overhead Squat
Metcon:
Every 3 minutes for 18 minutes (6 Rounds):
50 Double Unders
10 Toes to Bar
10 Dumbbell Hang Power Clean & Jerks