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Tuesday 12/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 11, 2017
  • 1 min read

Strength:

Pause Overhead Squat

Metcon:

Every 3 minutes for 18 minutes (6 Rounds):

  • 50 Double Unders

  • 10 Toes to Bar

  • 10 Dumbbell Hang Power Clean & Jerks

 
 
 

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