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Saturday 12/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 15, 2017
  • 1 min read

It's a partner WOD Saturday!

AMRAP 25 w/ a partner:

  • 10 power cleans

  • 20 deadlifts

  • 30 burpees

  • 40 kbs

  • one person works at a time

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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