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Saturday 12/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 8, 2017
  • 1 min read

For Time, In a Team of 3:

600m Run or Row

Then, 10 Rounds Each:

  • 30 Air Squats

  • 20 Ab Mat Sit Ups

  • 10 Kettlebell Swings

Then, 600m Run or Row

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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