Saturday 12/9 WODFor Time, In a Team of 3: 600m Run or Row Then, 10 Rounds Each: 30 Air Squats 20 Ab Mat Sit Ups 10 Kettlebell Swings Then, 600m Run or Row
For Time, In a Team of 3: 600m Run or Row Then, 10 Rounds Each: 30 Air Squats 20 Ab Mat Sit Ups 10 Kettlebell Swings Then, 600m Run or Row
