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Thursday 11/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 29, 2017
  • 1 min read

Strength:

Deadlift

Metcon:

10 Minute AMRAP, Ladder:

  • 3-6-9-12-15-18-21…

  • Deadlift (225/155#)

  • 15-30-45-60-75-90-105…

  • Double Under

 
 
 

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