Thursday 11/30 WOD
Strength:
Deadlift
Metcon:
10 Minute AMRAP, Ladder:
3-6-9-12-15-18-21…
Deadlift (225/155#)
15-30-45-60-75-90-105…
Double Under
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Strength:
Deadlift
Metcon:
10 Minute AMRAP, Ladder:
3-6-9-12-15-18-21…
Deadlift (225/155#)
15-30-45-60-75-90-105…
Double Under