top of page

Friday 12/1 WOD

It's almost party time! We are looking forward to seeing everyone Saturday night!

Strength:

Power Snatch

Metcon:

With a partner, For Time:

  • 100/ 80 Calorie Row

  • 100 Kettlebell Swings

  • 100 Burpee over Box

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page