Friday 12/1 WOD
It's almost party time! We are looking forward to seeing everyone Saturday night!
Strength:
Power Snatch
Metcon:
With a partner, For Time:
100/ 80 Calorie Row
100 Kettlebell Swings
100 Burpee over Box
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It's almost party time! We are looking forward to seeing everyone Saturday night!
Strength:
Power Snatch
Metcon:
With a partner, For Time:
100/ 80 Calorie Row
100 Kettlebell Swings
100 Burpee over Box