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Wednesday 11/22 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 21, 2017
  • 1 min read

For Time:

21-15-9

  • Dumbbell Power Clean

  • Dips

Time Cap = 10:00

@12:00

For Time:

21-15-9

  • Calorie Row

  • Burpee

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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