Wednesday 11/22 WODFor Time: 21-15-9 Dumbbell Power Clean Dips Time Cap = 10:00@12:00 For Time:21-15-9 Calorie Row Burpee
For Time: 21-15-9 Dumbbell Power Clean Dips Time Cap = 10:00@12:00 For Time:21-15-9 Calorie Row Burpee
