top of page
Search

Tuesday 11/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 27, 2017
  • 1 min read

Our next 101 class starts Monday, December 4th. If you know anyone interested, have them register now to reserve their spot. They can go to mindbodyonline.com to purchase and sign up for CrossFit 101.

Strength:

Power clean

Metcon:

5 Rounds for Time:

  • 20/15 Calorie Row

  • 12 Toes to Bar

  • 8 Strict Handstand Push Ups

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page