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Tuesday 11/28 WOD
- Kori Fielding
- Nov 27, 2017
- 1 min read
Our next 101 class starts Monday, December 4th. If you know anyone interested, have them register now to reserve their spot. They can go to mindbodyonline.com to purchase and sign up for CrossFit 101.
Strength:
Power clean
Metcon:
5 Rounds for Time:
20/15 Calorie Row
12 Toes to Bar
8 Strict Handstand Push Ups
