Monday 12/4 WOD

Thank you to everyone who came out Saturday night! We love our CFG family! Just a reminder that 101 starts tonight! 101 is the start to our 30 day fitness challenge for our new members.

Strength:

Snatch grip push press + 3 pause overhead squats

Metcon:

10-9-8-7-6-5-4-3-2-1

  • Power Snatch (95/65#)

  • Strict Handstand Push Ups

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