Tuesday 12/5 WOD

Mark your calendar for our next Meat and Greet on December 15th! We will have our White Elephant gift exchange and Santa will be stopping in!

Strength:

Squat clean + 2 front squats

Metcon:

CrossFit Games Open 15.3

14 Minute AMRAP:

  • 7 Muscle Ups

  • 50 Wall Balls

  • 100 Double Unders

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