top of page
Search

Tuesday 12/5 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 4, 2017
  • 1 min read

Mark your calendar for our next Meat and Greet on December 15th! We will have our White Elephant gift exchange and Santa will be stopping in!

Strength:

Squat clean + 2 front squats

Metcon:

CrossFit Games Open 15.3

14 Minute AMRAP:

  • 7 Muscle Ups

  • 50 Wall Balls

  • 100 Double Unders

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page