Tuesday 12/5 WOD

Mark your calendar for our next Meat and Greet on December 15th! We will have our White Elephant gift exchange and Santa will be stopping in!


Squat clean + 2 front squats


CrossFit Games Open 15.3

14 Minute AMRAP:

  • 7 Muscle Ups

  • 50 Wall Balls

  • 100 Double Unders

Featured Posts
Recent Posts