Tuesday 12/5 WOD

Mark your calendar for our next Meat and Greet on December 15th! We will have our White Elephant gift exchange and Santa will be stopping in!

Strength:

Squat clean + 2 front squats

Metcon:

CrossFit Games Open 15.3

14 Minute AMRAP:

• 7 Muscle Ups

• 50 Wall Balls

• 100 Double Unders