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Monday 11/27 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 26, 2017
  • 1 min read

Our Christmas Party is Saturday night! Make sure to RSVP and sign up to bring a side to share.

Strength:

Back Squat

Metcon:

20 Minute AMRAP:

  • 200m Run

  • 20 Push Ups

  • 15 Wall Balls

  • 10 Chest to Bar Pull Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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