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Wednesday 11/29 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 28, 2017
  • 1 min read

Its partner WOD Wednesday! Alternate rounds with a partner (you each do 10):

10 Rounds for Time:

  • 10/8 Calorie Assault Bike

  • 10 Wall Ball

  • 3 Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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