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Tuesday 11/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 20, 2017
  • 1 min read

Don't forget our 1st Annual Holiday Party is coming up on December 2nd starting at 7pm! RSVP at the box or on Facebook.

Strength:

Front Squat

Metcon:

2 Rounds for Time:

  • 400m Run

  • 20 Toes to Bar

  • 40 Wall Ball

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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