Tuesday 12/26 WOD

Reminder that there is only the 9:30AM class tomorrow! See you there!

We hope everyone had a wonderful Christmas!

Strength:

Snatch grip push press + 2 OHS

Metcon:

3 Rounds for Time:

  • 400m Run

  • 20 Toes to Bar

  • 10 Overhead Squats

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