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Friday 12/29 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 28, 2017
  • 1 min read

Bundle up 'cause its going to be a cold one! Get in to finish out the week strong!

New Year's Monday - 10:00AM Class only!

5 Rounds for Time:

  • 100m Farmers Carry

  • 200m Run

  • 5 Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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