Monday 12/18 WOD

What a fun time at our Meat and Greet Friday!  Thanks to everyone who came and welcome to Joy and Elizabeth!  We are so happy to have you as part of our CFG family!

Here is the holiday schedule for this week and next:

Friday - 5:30pm class only - 12 Days of Christmas WOD

**wear your festive Christmas gear!

Saturday -  9:00am

Monday - No classes Merry Christmas!

Tuesday - 9:30am class only!

Strength:

     Back Squat

Metcon:

StartFragment12 Minute AMRAP:

  • 20 Toes to Bar

  • 20 One Arm Dumbbell Snatch EndFragment

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