Monday 12/18 WOD
- Kori Fielding
- Dec 17, 2017
- 1 min read
What a fun time at our Meat and Greet Friday! Thanks to everyone who came and welcome to Joy and Elizabeth! We are so happy to have you as part of our CFG family!
Here is the holiday schedule for this week and next:
Friday - 5:30pm class only - 12 Days of Christmas WOD
**wear your festive Christmas gear!
Saturday - 9:00am
Monday - No classes Merry Christmas!
Tuesday - 9:30am class only!
Strength:
Back Squat
Metcon:
StartFragment12 Minute AMRAP:
20 Toes to Bar
20 One Arm Dumbbell Snatch EndFragment
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