Wednesday 1/24 WOD
8 Rounds for Time: 5 Overhead Squats 10 Burpee Over Bar Rest 1:00
Tuesday 1/23 WOD
Metcon: 20 Minute Partner AMRAP: 400m Run Row for max meters Cash Out: Weighted Strict Pull-ups Single arm DB press
Monday 1/22 WOD
Congrats to Grace, Shannon, and Sara for coming in 4th at Team GRIT today! Way to go ladies! The CrossFit Open is coming in February! ...
Saturday 1/20 WOD
For Time, With a Partner: 600m Run (Together) 100 Wall Balls 600m Run (Together) 100 Burpee Partner jump over 600m Run (Together) 100...
Friday 1/19 WOD
5:15 is ON tomorrow! With school delayed, the 9:30 class will be at 11:30. All evening classes are as scheduled. Metcon: 4 Rounds for...
Thursday 1/18 WOD
5:15AM is Cancelled for Thursday! Check Facebook or Mindbody for updates on 9:30. Strength: Back Squat Metcon: Lurong Challenge Super 8...
Wednesday 1/17 WOD
We will announce any schedule changes via Facebook and on the Mindbody App. 5:15 is ON even though school is cancelled! Strength: Strict...
Tuesday 1/16 WOD
Strength: Power Snatch Metcon: For Time: 50 Devil Press 50 Pull Ups
Monday 1/15 WOD
Way to represent Coach Steph! So proud of you and all your hard work! Way to go on your PR of 9 Muscle Up's in a competition!! Anyone...
Saturday 1/13 WOD
It's partner Saturday! Bring a friend to join in on the fun! With a Partner, For Time: 200/160 Calorie Bike or Row 100 Toes to Bar 200...
