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Monday 1/22 WOD

Congrats to Grace, Shannon, and Sara for coming in 4th at Team GRIT today! Way to go ladies!

The CrossFit Open is coming in February! Sign up online today!

7 Rounds for Time:

  • 5 Power Cleans

  • 5 Box Jumps

  • 5 Push Jerks

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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