Monday 1/15 WOD

Way to represent Coach Steph! So proud of you and all your hard work! Way to go on your PR of 9 Muscle Up's in a competition!!

Anyone doing the Lurong Nutrition Challenge needs to get measured this week and input their measurements online. See Coach Steph or Kori.

20 Minute AMRAP:

  • 20 Ab Mat Sit Ups

  • 10 Handstand Push Ups

  • 5 Squat Cleans

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