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Tuesday 1/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 22, 2018
  • 1 min read

Metcon:

20 Minute Partner AMRAP:

  • 400m Run

  • Row for max meters

Cash Out:

  • Weighted Strict Pull-ups

  • Single arm DB press

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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