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Wednesday 1/17 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 16, 2018
  • 1 min read

We will announce any schedule changes via Facebook and on the Mindbody App. 5:15 is ON even though school is cancelled!

Strength:

Strict Press

Metcon:

16 Minute AMRAP:

  • 30/25 Calorie Row

  • 15 Bench Press

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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