Fitness for everyone
HOME
CLASS INFO
GET STARTED
CROSSFIT KIDS
CONTACT US
COACHING STAFF
TESTIMONIALS
More
8 Rounds for Time:
5 Overhead Squats
10 Burpee Over Bar
Rest 1:00
Athlete Spotlight - Jill and David Daniel
Athlete Spotlight October: Marie McCormick
Athlete Spotlight - July
Athlete Spotlight - June
Welcome to our new and improved website!
Tuesday 8/28 WOD
Monday 8/27
Saturday 8/25 WOD
Friday 8/24 WOD
Thursday 8/23 WOD
Wednesday 8/22 WOD
Tuesday 8/21 WOD
Monday 8/20 WOD
Saturday 8/18 WOD
Friday 8/17 WOD
Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
© 2023 by PERSONAL TRAINER. Proudly created with Wix.com