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Saturday 1/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 12, 2018
  • 1 min read

It's partner Saturday! Bring a friend to join in on the fun!

With a Partner, For Time:

  • 200/160 Calorie Bike or Row

  • 100 Toes to Bar

  • 200 Wall Balls

  • 50 tire flips

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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