Friday 1/19 WOD

5:15 is ON tomorrow! With school delayed, the 9:30 class will be at 11:30. All evening classes are as scheduled.

Metcon:

4 Rounds for Time:

  • 30/25 Calorie Assault Bike

  • 60 Double Unders

  • *Rest 1:30 after each round

Cash Out:

3 Sets for Quality:

  • 10 V-Ups

  • 6-10 Reps Single Arm Dumbbell Strict Press

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