Friday 1/19 WOD

5:15 is ON tomorrow! With school delayed, the 9:30 class will be at 11:30. All evening classes are as scheduled.

Metcon:

4 Rounds for Time:

• 30/25 Calorie Assault Bike

• 60 Double Unders

• *Rest 1:30 after each round

Cash Out:

3 Sets for Quality:

• 10 V-Ups

• 6-10 Reps Single Arm Dumbbell Strict Press