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Friday 1/19 WOD
- Kori Fielding
- Jan 18, 2018
- 1 min read
5:15 is ON tomorrow! With school delayed, the 9:30 class will be at 11:30. All evening classes are as scheduled.
Metcon:
4 Rounds for Time:
30/25 Calorie Assault Bike
60 Double Unders
*Rest 1:30 after each round
Cash Out:
3 Sets for Quality:
10 V-Ups
6-10 Reps Single Arm Dumbbell Strict Press
