Thursday 1/18 WOD

5:15AM is Cancelled for Thursday! Check Facebook or Mindbody for updates on 9:30.

Strength:

Back Squat

Metcon:

Lurong Challenge Super 8 test

AMRAP 8:

  • 8 Burpee Box Jump Overs

  • 8 Cleans

  • 8 Thrusters

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