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Monday 1/8 WOD
- Kori Fielding
- Jan 7, 2018
- 1 min read
No 5:15 class tomorrow morning.
We will see everyone at 9:30 or in the afternoon. 101 starts at 6:30.
Strength:
Back squat
Metcon:
16 Minute Alternating EMOM:
Even: 12 Burpees
Odd: 12 Dumbbell Snatch
