Monday 1/8 WOD

No 5:15 class tomorrow morning.

We will see everyone at 9:30 or in the afternoon. 101 starts at 6:30.

Strength:

Back squat

Metcon:

16 Minute Alternating EMOM:

  • Even: 12 Burpees

  • Odd: 12 Dumbbell Snatch

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