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Thursday 1/4 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 3, 2018
  • 1 min read

There will be NO 5:15 or 9:30am classes tomorrow! Get out and enjoy the snow! Check Facebook for updates on the afternoon classes!

Strength:

Snatch

Metcon:

8 Rounds for Time:

  • 3 Power Snatches

  • 10 Wall Ball

 
 
 

תגובות


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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