Wednesday 1/3 WOD
Metcon:
16 Minute AMRAP:
30 Air Squats
20 Dumbbell Bench Press
2 Legless Rope Climbs
Cash Out:
L sit ladder
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Metcon:
16 Minute AMRAP:
30 Air Squats
20 Dumbbell Bench Press
2 Legless Rope Climbs
Cash Out:
L sit ladder