Thursday 1/11 WOD
- Kori Fielding
- Jan 10, 2018
- 1 min read
Good Luck to Coach Steph who is heading to Miami to compete at Wodapalooza!!
It's a double metcon kind of day!
3 Rounds for Time:
8 Bar Muscle Ups
24 Wall Ball
Rest 5 Minutes
3 Rounds for Time:
10 Power Cleans
30 Front Rack Lunge
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