Thursday 1/11 WOD

Good Luck to Coach Steph who is heading to Miami to compete at Wodapalooza!!

It's a double metcon kind of day!

3 Rounds for Time:

  • 8 Bar Muscle Ups

  • 24 Wall Ball

Rest 5 Minutes

3 Rounds for Time:

  • 10 Power Cleans

  • 30 Front Rack Lunge

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