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Tuesday 1/2 WOD

Happy New Year! Write up your goals for January/February on the goal board!

If you didn't get in for the WOD today then we will see you tomorrow!

24 Minute Alternating EMOM:

  • 12/10 Calorie Row

  • 10 Thrusters (95/65#)

  • 3 Muscle Ups

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