Monday 1/29 WOD

It's the end of the month so remember to check off your goals if you achieved them! Start thinking about February! Consistency is the key! No excuses!

Strength:

Snatch

Metcon:

For 4 Cycles:

2 Minute AMRAP:

  • 20/15 Calorie Row

  • Max Reps Overhead Squat

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