Monday 2/5 WOD

101 starts tonight at 6:30! Be there a few minutes early to get registered.

Open Workout 14.4

14 Minute AMRAP:

• 60 Calorie Row

• 50 Toes to Bar

• 40 Wall Ball (20/14#)

• 30 Cleans (135/95#)

• 20 Muscle Ups

Cash Out:

• Bench Press

• Strict Pull-ups