Monday 2/5 WOD

101 starts tonight at 6:30! Be there a few minutes early to get registered.

Open Workout 14.4

14 Minute AMRAP:

  • 60 Calorie Row

  • 50 Toes to Bar

  • 40 Wall Ball (20/14#)

  • 30 Cleans (135/95#)

  • 20 Muscle Ups

Cash Out:

  • Bench Press

  • Strict Pull-ups

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