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Friday 1/26 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 25, 2018
  • 1 min read

It's a double Metcon kind of day! Let's finish out the week strong!

Lurong Challenge "Snatch Me if you can" WOD

Rest.

3 RFT:

  • 50 double unders

  • 20 t2b

  • 10 hang power snatch

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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