Thursday 1/25 WODLove seeing all the PR's at the box! Remember consistency is key to reaching your goals! Strength: Squat Clean Metcon: 10 Minute Alternating EMOM: Even: 10 Deadlifts Odd: 15 Wall Balls
Love seeing all the PR's at the box! Remember consistency is key to reaching your goals! Strength: Squat Clean Metcon: 10 Minute Alternating EMOM: Even: 10 Deadlifts Odd: 15 Wall Balls
