Thursday 1/25 WOD
Love seeing all the PR's at the box! Remember consistency is key to reaching your goals!
Strength:
Squat Clean
Metcon:
10 Minute Alternating EMOM:
Even: 10 Deadlifts
Odd: 15 Wall Balls
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Love seeing all the PR's at the box! Remember consistency is key to reaching your goals!
Strength:
Squat Clean
Metcon:
10 Minute Alternating EMOM:
Even: 10 Deadlifts
Odd: 15 Wall Balls